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		<title>Infographic: A crash course on LinkedIn to help just about everyone who is Linked-less</title>
		<link>http://expertrns.wordpress.com/2012/05/29/infographic-a-crash-course-on-linkedin-to-help-just-about-everyone-who-is-linked-less/</link>
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		<pubDate>Tue, 29 May 2012 13:19:08 +0000</pubDate>
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		<description><![CDATA[Courtesy of mindflash.com LinkedIn is the the world’s largest professional network with 161 million members worldwide.  Mashable has a recent guide (May 2012) to getting started on LinkedIn if you don&#8217;t have a profile, and especially if you are a recent college grad here. Tagged: infographic, LinkedIn, Mashable, social media<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=expertrns.wordpress.com&#038;blog=4437980&#038;post=736&#038;subd=expertrns&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://expertrns.files.wordpress.com/2012/05/linkedin_bootcamp.png"><img class="size-full wp-image" src="http://expertrns.files.wordpress.com/2012/05/linkedin_bootcamp.png?w=487" alt="Image" /></a></p>
<p>Courtesy of mindflash.com</p>
<p>LinkedIn is the the world’s largest professional network with 161 million members worldwide.  Mashable has a recent guide (May 2012) to getting started on LinkedIn if you don&#8217;t have a profile, and especially if you are a recent college grad <a href="http://mashable.com/2012/05/23/linkedin-beginners/">here</a>.</p>
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		<title>About Registered Nurses&#8230; in Detail</title>
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		<pubDate>Thu, 14 Jul 2011 17:12:27 +0000</pubDate>
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		<description><![CDATA[Registered nurses (RNs), regardless of specialty or work setting, treat patients, educate patients and the public about various medical conditions, and provide advice and emotional support to patients&#8217; family members. RNs record patients&#8217; medical histories and symptoms, help perform diagnostic tests and analyze results, operate medical machinery, administer treatment and medications, and help with patient &#8230; <a href="http://expertrns.wordpress.com/2011/07/14/about-registered-nurses-in-some-detail/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=expertrns.wordpress.com&#038;blog=4437980&#038;post=698&#038;subd=expertrns&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>Registered nurses</em> (<em>RNs</em>), regardless of specialty or work setting, treat patients, educate patients and the public about various medical conditions, and provide advice and emotional support to patients&#8217; family members. RNs record patients&#8217; medical histories and symptoms, help perform diagnostic tests and analyze results, operate medical machinery, administer treatment and medications, and help with patient follow-up and rehabilitation.</p>
<p>RNs teach patients and their families how to manage their illnesses or injuries, explaining post-treatment home care needs; diet, nutrition, and exercise programs; and self-administration of medication and physical therapy. Some RNs may work to promote general health by educating the public on warning signs and symptoms of disease. RNs also might run general health screening or immunization clinics, blood drives, and public seminars on various conditions.</p>
<p>When caring for patients, RNs establish a care plan or contribute to an existing plan. Plans may include numerous activities, such as administering medication, including careful checking of dosages and avoiding interactions; starting, maintaining, and discontinuing intravenous (IV) lines for fluid, medication, blood, and blood products; administering therapies and treatments; observing the patient and recording those observations; and consulting with physicians and other healthcare clinicians. Some RNs provide direction to licensed practical nurses and nursing aides regarding patient care. (See the statements on <a href="http://www.bls.gov/oco/ocos102.htm">licensed practical and licensed vocational nurses</a>; <a href="http://www.bls.gov/oco/ocos327.htm">nursing and psychiatric aides</a>; and <a href="http://www.bls.gov/oco/ocos326.htm">home health aides</a> elsewhere in the <cite>Handbook</cite>). RNs with advanced educational preparation and training may perform diagnostic and therapeutic procedures and may have prescriptive authority.</p>
<p>Specific work responsibilities will vary from one RN to the next. An RN’s duties and title are often determined by their work setting or patient population served. RNs can specialize in one or more areas of patient care. There generally are four ways to specialize. RNs may work a particular setting or type of treatment, such as <em>perioperative nurses</em>, who work in operating rooms and assist surgeons. RNs may specialize in specific health conditions, as do <em>diabetes management nurses</em>, who assist patients to manage diabetes. Other RNs specialize in working with one or more organs or body system types, such as <em>dermatology nurses</em>, who work with patients who have skin disorders. RNs may also specialize with a well-defined population, such as <em>geriatric nurses</em>, who work with the elderly. Some RNs may combine specialties. For example, <em>pediatric oncology nurses</em> deal with children and adolescents who have cancer. The opportunities for specialization in registered nursing are extensive and are often determined on the job.</p>
<p>There are many options for RNs who specialize in a work setting or type of treatment. <em>Ambulatory care nurses</em> provide preventive care and treat patients with a variety of illnesses and injuries in physicians&#8217; offices or in clinics. Some ambulatory care nurses are involved in telehealth, providing care and advice through electronic communications media such as videoconferencing, the Internet, or by telephone. <em>Critical care nurses</em> provide care to patients with serious, complex, and acute illnesses or injuries that require very close monitoring and extensive medication protocols and therapies. Critical care nurses often work in critical or intensive care hospital units. <em>Emergency</em>, or <em>trauma, nurses</em> work in hospital or stand-alone emergency departments, providing initial assessments and care for patients with life-threatening conditions. Some emergency nurses may become qualified to serve as <em>transport nurses</em>, who provide medical care to patients who are transported by helicopter or airplane to the nearest medical facility. <em>Holistic nurses</em> provide care such as acupuncture, massage and aroma therapy, and biofeedback, which are meant to treat patients&#8217; mental and spiritual health in addition to their physical health. <em>Home healthcare nurses</em> provide at-home nursing care for patients, often as follow-up care after discharge from a hospital or from a rehabilitation, long-term care, or skilled nursing facility. <em>Hospice and palliative care nurses</em> provide care, most often in home or hospice settings, focused on maintaining quality of life for terminally ill patients. <em>Infusion nurses</em> administer medications, fluids, and blood to patients through injections into patients&#8217; veins. <em>Long- term care nurses</em> provide healthcare services on a recurring basis to patients with chronic physical or mental disorders, often in long-term care or skilled nursing facilities. <em>Medical-surgical nurses</em> provide health promotion and basic medical care to patients with various medical and surgical diagnoses. <em>Occupational health nurses</em> seek to prevent job-related injuries and illnesses, provide monitoring and emergency care services, and help employers implement health and safety standards. <em>Perianesthesia nurses</em> provide preoperative and postoperative care to patients undergoing anesthesia during surgery or other procedure. <em>Perioperative nurses</em> assist surgeons by selecting and handling instruments, controlling bleeding, and suturing incisions. Some of these nurses also can specialize in plastic and reconstructive surgery. <em>Psychiatric-mental health nurses</em> treat patients with personality and mood disorders. <em>Radiology nurses</em> provide care to patients undergoing diagnostic radiation procedures such as ultrasounds, magnetic resonance imaging, and radiation therapy for oncology diagnoses. <em>Rehabilitation nurses</em> care for patients with temporary and permanent disabilities. <em>Transplant nurses</em> care for both transplant recipients and living donors and monitor signs of organ rejection.</p>
<p>RNs specializing in a particular disease, ailment, or healthcare condition are employed in virtually all work settings, including physicians&#8217; offices, outpatient treatment facilities, home healthcare agencies, and hospitals. <em>Addictions nurses</em> care for patients seeking help with alcohol, drug, tobacco, and other addictions. <em>Intellectual and developmental disabilities nurses</em> provide care for patients with physical, mental, or behavioral disabilities; care may include help with feeding, controlling bodily functions, sitting or standing independently, and speaking or other communication. <em>Diabetes management nurses</em> help diabetics to manage their disease by teaching them proper nutrition and showing them how to test blood sugar levels and administer insulin injections. <em>Genetics nurses</em> provide early detection screenings, counseling, and treatment of patients with genetic disorders, including cystic fibrosis and Huntington&#8217;s disease. <em>HIV/AIDS nurses</em> care for patients diagnosed with HIV and AIDS. <em>Oncology nurses</em> care for patients with various types of cancer and may assist in the administration of radiation and chemotherapies and follow-up monitoring. <em>Wound, ostomy, and continence nurses</em> treat patients with wounds caused by traumatic injury, ulcers, or arterial disease; provide postoperative care for patients with openings that allow for alternative methods of bodily waste elimination; and treat patients with urinary and fecal incontinence.</p>
<p>RNs specializing in treatment of a particular organ or body system usually are employed in hospital specialty or critical care units, specialty clinics, and outpatient care facilities. <em>Cardiovascular nurses</em> treat patients with coronary heart disease and those who have had heart surgery, providing services such as postoperative rehabilitation. <em>Dermatology nurses</em> treat patients with disorders of the skin, such as skin cancer and psoriasis. <em>Gastroenterology nurses</em> treat patients with digestive and intestinal disorders, including ulcers, acid reflux disease, and abdominal bleeding. Some nurses in this field also assist in specialized procedures such as endoscopies, which look inside the gastrointestinal tract using a tube equipped with a light and a camera that can capture images of diseased tissue. <em>Gynecology nurses</em> provide care to women with disorders of the reproductive system, including endometriosis, cancer, and sexually transmitted diseases. <em>Nephrology nurses</em> care for patients with kidney disease caused by diabetes, hypertension, or substance abuse. <em>Neuroscience nurses </em>care for patients with dysfunctions of the nervous system, including brain and spinal cord injuries and seizures. <em>Ophthalmic nurses</em> provide care to patients with disorders of the eyes, including blindness and glaucoma, and to patients undergoing eye surgery. <em>Orthopedic nurses</em> care for patients with muscular and skeletal problems, including arthritis, bone fractures, and muscular dystrophy. <em>Otorhinolaryngology nurses</em> care for patients with ear, nose, and throat disorders, such as cleft palates, allergies, and sinus disorders. <em>Respiratory nurses</em> provide care to patients with respiratory disorders such as asthma, tuberculosis, and cystic fibrosis. <em>Urology nurses</em> care for patients with disorders of the kidneys, urinary tract, and male reproductive organs, including infections, kidney and bladder stones, and cancers.</p>
<p>RNs who specialize by population provide preventive and acute care in all healthcare settings to the segment of the population in which they specialize, including newborns (neonatology), children and adolescents (pediatrics), adults, and the elderly (gerontology or geriatrics). RNs also may provide basic healthcare to patients outside of healthcare settings in such venues as including correctional facilities, schools, summer camps, and the military. Some RNs travel around the United States and throughout the world providing care to patients in areas with shortages of healthcare workers.</p>
<p>Most RNs work as staff nurses as members of a team providing critical healthcare. However, some RNs choose to become advanced practice nurses, who work independently or in collaboration with physicians, and may focus on the provision of primary care services. <em>Clinical nurse specialists</em> provide direct patient care and expert consultations in one of many nursing specialties, such as psychiatric-mental health. <em>Nurse anesthetists</em> provide anesthesia and related care before and after surgical, therapeutic, diagnostic and obstetrical procedures. They also provide pain management and emergency services, such as airway management. <em>Nurse-midwives</em> provide primary care to women, including gynecological exams, family planning advice, prenatal care, assistance in labor and delivery, and neonatal care. <em>Nurse practitioners</em> serve as primary and specialty care providers, providing a blend of nursing and healthcare services to patients and families. The most common specialty areas for nurse practitioners are family practice, adult practice, women&#8217;s health, pediatrics, acute care, and geriatrics. However, there are a variety of other specialties that nurse practitioners can choose, including neonatology and mental health. Advanced practice nurses can prescribe medications in all States and in the District of Columbia.</p>
<p>Some nurses have jobs that require little or no direct patient care, but still require an active RN license. <em>Forensics nurses</em> participate in the scientific investigation and treatment of abuse victims, violence, criminal activity, and traumatic accident. <em>Infection control nurses</em> identify, track, and control infectious outbreaks in healthcare facilities and develop programs for outbreak prevention and response to biological terrorism. <em>Nurse educators</em> plan, develop, implement, and evaluate educational programs and curricula for the professional development of student nurses and RNs. <em>Nurse informaticists</em> manage and communicate nursing data and information to improve decision making by consumers, patients, nurses, and other healthcare providers. RNs also may work as healthcare consultants, public policy advisors, pharmaceutical and medical supply researchers and salespersons, and medical writers and editors.</p>
<p>Work environment. Most RNs work in well-lit, comfortable healthcare facilities. Home health and public health nurses travel to patients&#8217; homes, schools, community centers, and other sites. RNs may spend considerable time walking, bending, stretching, and standing. Patients in hospitals and nursing care facilities require 24-hour care; consequently, nurses in these institutions may work nights, weekends, and holidays. RNs also may be on call—available to work on short notice. Nurses who work in offices, schools, and other settings that do not provide 24-hour care are more likely to work regular business hours. About 20 percent of RNs worked part time in 2008.</p>
<p>RNs may be in close contact with individuals who have infectious diseases and with toxic, harmful, or potentially hazardous compounds, solutions, and medications. RNs must observe rigid, standardized guidelines to guard against disease and other dangers, such as those posed by radiation, accidental needle sticks, chemicals used to sterilize instruments, and anesthetics. In addition, they are vulnerable to back injury when moving patients.</p>
<p align="center"><img src="http://www.bls.gov/oco/content/pictures/pic_ocos_083.jpg" alt="Registered nurses teach patients and their families how to manage their illness or injury." /><br />
<em>Registered nurses teach patients and their families how to manage their illness or injury.</em></p>
<h2 id="training">Training, Other Qualifications, and Advancement</h2>
<p>The three typical educational paths to registered nursing are a bachelor&#8217;s degree, an associate degree, and a diploma from an approved nursing program. Nurses most commonly enter the occupation by completing an associate degree or bachelor&#8217;s degree program. Individuals then must complete a national licensing examination in order to obtain a nursing license. Advanced practice nurses—clinical nurse specialists, nurse anesthetists, nurse-midwives, and nurse practitioners—need a master’s degree.</p>
<p>Education and training. There are three typical educational paths to registered nursing—a bachelor&#8217;s of science degree in nursing (BSN), an associate degree in nursing (ADN), and a diploma. BSN programs, offered by colleges and universities, take about 4 years to complete. ADN programs, offered by community and junior colleges, take about 2 to 3 years to complete. Diploma programs, administered in hospitals, last about 3 years. Generally, licensed graduates of any of the three types of educational programs qualify for entry-level positions as a staff nurse. There are hundreds of registered nursing programs that result in an ADN or BSN; however, there are relatively few diploma programs.</p>
<p>Individuals considering a career in nursing should carefully weigh the advantages and disadvantages of enrolling in each type of education program. Advancement opportunities may be more limited for ADN and diploma holders compared to RNs who obtain a BSN or higher. Individuals who complete a bachelor&#8217;s degree receive more training in areas such as communication, leadership, and critical thinking, all of which are becoming more important as nursing practice becomes more complex. Additionally, bachelor&#8217;s degree programs offer more clinical experience in nonhospital settings. A bachelor&#8217;s or higher degree is often necessary for administrative positions, research, consulting, and teaching</p>
<p>Many RNs with an ADN or diploma later enter bachelor&#8217;s degree programs to prepare for a broader scope of nursing practice. Often, they can find an entry-level position and then take advantage of tuition reimbursement benefits to work toward a BSN by completing an RN-to-BSN program. Accelerated master&#8217;s degree in nursing (MSN) programs also are available. They typically take 3-4 years to complete full time and result in the award of both the BSN and MSN.</p>
<p>There are education programs available for people interested in switching to a career in nursing as well. Individuals who already hold a bachelor’s degree in another field may enroll in an accelerated BSN program. Accelerated BSN programs last 12 to 18 months and provide the fastest route to a BSN for individuals who already hold a degree. MSN programs also are available for individuals who hold a bachelor&#8217;s or higher degree in another field; master’s degree programs usually last 2 years.</p>
<p>All nursing education programs include classroom instruction and supervised clinical experience in hospitals and other healthcare facilities. Students take courses in anatomy, physiology, microbiology, chemistry, nutrition, psychology and other behavioral sciences, and nursing. Coursework also includes the liberal arts for ADN and BSN students.</p>
<p>Supervised clinical experience is provided in hospital departments such as pediatrics, psychiatry, maternity, and surgery. A number of programs include clinical experience in nursing care facilities, public health departments, home health agencies, and ambulatory clinics.</p>
<p>Licensure and certification. In all States, the District of Columbia, and U.S. territories, students must graduate from an approved nursing program and pass a national licensing examination, known as the National Council Licensure Examination, or NCLEX-RN, in order to obtain a nursing license. Other eligibility requirements for licensure vary by State. Contact your State’s board of nursing for details.</p>
<p>Other qualifications. Nurses should be caring, sympathetic, responsible, and detail oriented. They must be able to direct or supervise others, correctly assess patients&#8217; conditions, and determine when consultation is required. They need emotional stability to cope with human suffering, emergencies, and other stresses.</p>
<p>RNs should enjoy learning because continuing education credits are required by some States and/or employers at regular intervals. Career-long learning is a distinct reality for RNs.</p>
<p>Some nurses may become credentialed in specialties such as ambulatory care, gerontology, informatics, pediatrics, and many others. Credentialing for RNs is available from the American Nursing Credentialing Center, the National League for Nursing, and many others. Although credentialing is usually voluntary, it demonstrates adherence to a higher standard and some employers may require it.</p>
<p>Advancement. Most RNs begin as staff nurses in hospitals and, with experience and good performance, often move to other settings or are promoted to positions with more responsibility. In management, nurses can advance from assistant unit manager or head nurse to more senior-level administrative roles of assistant director, director, vice president, or chief of nursing. Increasingly, management-level nursing positions require a graduate or an advanced degree in nursing or health services administration. Administrative positions require leadership, communication and negotiation skills, and good judgment.</p>
<p>Some RNs choose to become advanced practice nurses, who work independently or in collaboration with physicians, and may focus on providing primary care services. There are four types of advanced practice nurses: clinical nurse specialists, nurse anesthetists, nurse-midwives, and nurse practitioners. Clinical nurse specialists provide direct patient care and expert consultations in one of many nursing specialties, such as psychiatric-mental health. Nurse anesthetists provide anesthesia and related care before and after surgical, therapeutic, diagnostic, and obstetrical procedures. They also provide pain management and emergency services, such as airway management. Nurse-midwives provide primary care to women, including gynecological exams, family planning advice, prenatal care, assistance in labor and delivery, and neonatal care. Nurse practitioners serve as primary and specialty care providers, providing a blend of nursing and healthcare services to patients and families.</p>
<p>All four types of advanced practice nurses require at least a master&#8217;s degree. In addition, all States specifically define requirements for registered nurses in advanced practice roles. Advanced practice nurses may prescribe medicine, but the authority to prescribe varies by State. Contact your State’s board of nursing for specific regulations regarding advanced practice nurses.</p>
<p>Some nurses move into the business side of healthcare. Their nursing expertise and experience on a healthcare team equip them to manage ambulatory, acute, home-based, and chronic care businesses. Employers—including hospitals, insurance companies, pharmaceutical manufacturers, and managed care organizations, among others—need RNs for health planning and development, marketing, consulting, policy development, and quality assurance. Other nurses work as college and university faculty or conduct research.</p>
<p>Interested in becoming a Registered Nurse in Ontario? Click <a href="http://www.cno.org/become-a-nurse/about-registration/approved-nursing-programs/rn-programs/">here</a>.</p>
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		<pubDate>Tue, 11 Jan 2011 19:12:17 +0000</pubDate>
		<dc:creator>expertrns</dc:creator>
				<category><![CDATA[Toronto]]></category>

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		<description><![CDATA[What should parents stock-up in their medicine cabinets for their children? What you should have already, and what you need to know. As a parent, have you really taken a look at your medicine cabinet lately? I mean, really looked at it? How out of date is that first aid cream? Do your Band-Aids even &#8230; <a href="http://expertrns.wordpress.com/2011/01/11/15-items-you-should-have-in-your-medicine-cabinet-via-momsense-in-njs-blog/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=expertrns.wordpress.com&#038;blog=4437980&#038;post=398&#038;subd=expertrns&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What should parents stock-up in their medicine cabinets for their children?  What you should have already, and what you need to know.<br />
<blockquote cite='http://momsensenj.wordpress.com/?p=1039' style='overflow:hidden;'>
<p><a href='http://momsensenj.wordpress.com/?p=1039' title='Momsense in NJ&#039;s Blog'><img src="http://media.courierpress.com/media/img/photos/2008/07/06/20080706-162645-pic-928813757_t160.jpg?h=100" height="100" alt="15 Items You Should Have In Your Medicine Cabinet" class="align-left thumbnail alignleft left" style="max-width:100%;" /></a> As a parent, have you really taken a look at your medicine cabinet lately? I mean, really looked at it? How out of date is that first aid cream? Do your Band-Aids even stick? Time to toss expired and old stuff and purchase items that you really need to have on hand in an emergency. Evansville&#039;s Dr. Mom has a list of 15 items you need to have in your medicine cabinet right now. Taken from courierpress.com 1. Tylenol (acetaminophen) is a must-have  &#8230; <a href='http://momsensenj.wordpress.com/?p=1039' title='Momsense in NJ&#039;s Blog'>Read More</a></p>
</blockquote>
<p>via <a href='http://momsensenj.wordpress.com/?p=1039' title='Momsense in NJ&#039;s Blog'>Momsense in NJ&#039;s Blog</a></p>
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		<title>A Free iPhone App that Simulates Clinical Cases</title>
		<link>http://expertrns.wordpress.com/2010/11/30/a-free-iphone-app-that-simulates-clinical-cases/</link>
		<comments>http://expertrns.wordpress.com/2010/11/30/a-free-iphone-app-that-simulates-clinical-cases/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:54:04 +0000</pubDate>
		<dc:creator>expertrns</dc:creator>
				<category><![CDATA[Toronto]]></category>
		<category><![CDATA[Apps]]></category>
		<category><![CDATA[Clinical]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[IPhone]]></category>
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		<description><![CDATA[A lot of nurses like this app.&#160; A fun and free game that&#8217;s aimed at Doctors, Medical Students, Nurses, Student Nurses, and Paramedics.  This app has reached 9th place in the US medical app store and is a top 25 app in many countries. Regardless of your 3G or WiFi connection, each case downloads very &#8230; <a href="http://expertrns.wordpress.com/2010/11/30/a-free-iphone-app-that-simulates-clinical-cases/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=expertrns.wordpress.com&#038;blog=4437980&#038;post=355&#038;subd=expertrns&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>A lot of nurses like this app.&nbsp;</p>
<p>A fun and free game that&#8217;s aimed at Doctors, Medical Students, Nurses,  Student Nurses, and Paramedics.  This app has reached 9th place in the  US medical app store and is a top 25 app in many countries.</p>
<p>Regardless of your 3G or WiFi connection, each case downloads very  quickly (&lt;5 seconds)– I took 1-2 minutes when I first opened the app  to download all 16 cases.  Once downloaded, the cases do not require any  3G or WiFi connection to be accessed.</p>
<p>Get it now on our <a href="http://www.facebook.com/pages/ExpertRNs/164030853632501?v=app_106878476015645" target="_blank">Facebook</a> site.</p>
<p>Screenshots:</p>
<p><img class="alignnone size-full wp-image-361" title="2" src="http://expertrns.files.wordpress.com/2010/11/2.png?w=750" alt=""   /></p>
<p><img class="alignnone size-full wp-image-362" title="3" src="http://expertrns.files.wordpress.com/2010/11/3.png?w=750" alt=""   /></p>
<p><img class="alignnone size-full wp-image-363" title="4" src="http://expertrns.files.wordpress.com/2010/11/4.png?w=750" alt=""   /></p>
<p><img class="alignnone size-full wp-image-367" title="5" src="http://expertrns.files.wordpress.com/2010/11/5.png?w=750" alt=""   /></p>
<p><img class="alignnone size-full wp-image-365" title="7" src="http://expertrns.files.wordpress.com/2010/11/7.png?w=750" alt=""   /></p>
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<br /> Tagged: <a href='http://expertrns.wordpress.com/tag/apps/'>Apps</a>, <a href='http://expertrns.wordpress.com/tag/clinical/'>Clinical</a>, <a href='http://expertrns.wordpress.com/tag/doctors/'>Doctors</a>, <a href='http://expertrns.wordpress.com/tag/facebook/'>Facebook</a>, <a href='http://expertrns.wordpress.com/tag/health/'>health</a>, <a href='http://expertrns.wordpress.com/tag/iphone/'>IPhone</a>, <a href='http://expertrns.wordpress.com/tag/medical-school/'>Medical school</a>, <a href='http://expertrns.wordpress.com/tag/medical-students/'>Medical Students</a>, <a href='http://expertrns.wordpress.com/tag/nurse/'>Nurse</a>, <a href='http://expertrns.wordpress.com/tag/paramedics/'>Paramedics</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/expertrns.wordpress.com/355/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/expertrns.wordpress.com/355/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/expertrns.wordpress.com/355/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/expertrns.wordpress.com/355/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/expertrns.wordpress.com/355/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/expertrns.wordpress.com/355/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/expertrns.wordpress.com/355/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/expertrns.wordpress.com/355/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/expertrns.wordpress.com/355/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/expertrns.wordpress.com/355/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/expertrns.wordpress.com/355/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/expertrns.wordpress.com/355/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/expertrns.wordpress.com/355/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/expertrns.wordpress.com/355/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=expertrns.wordpress.com&#038;blog=4437980&#038;post=355&#038;subd=expertrns&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Improve Your Day &#8211; Daily in Just 5 Minutes!</title>
		<link>http://expertrns.wordpress.com/2010/11/30/improve-your-day-daily-in-just-5-minutes/</link>
		<comments>http://expertrns.wordpress.com/2010/11/30/improve-your-day-daily-in-just-5-minutes/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 19:50:44 +0000</pubDate>
		<dc:creator>expertrns</dc:creator>
				<category><![CDATA[Toronto]]></category>
		<category><![CDATA[Fight-or-flight response]]></category>
		<category><![CDATA[Happiness Project]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Time management]]></category>

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		<description><![CDATA[Image by VinothChandar via Flickr Try these 10 simple ways to lower stress and boost your mood and energy levels. They may just help you find the extra spark you need to meet the challenges of the day. 1. Make your bed. Starting off each day with this small ritual can help create a calm &#8230; <a href="http://expertrns.wordpress.com/2010/11/30/improve-your-day-daily-in-just-5-minutes/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=expertrns.wordpress.com&#038;blog=4437980&#038;post=271&#038;subd=expertrns&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="zemanta-img" style="display:block;margin:1em;">
<div>
<dl class="wp-caption alignright">
<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/44345361@N06/4469243936"><img title="Just Sit Back and Relax!" src="http://farm5.static.flickr.com/4033/4469243936_671b576618_m.jpg" alt="Just Sit Back and Relax!" width="240" height="160" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution">Image by <a href="http://www.flickr.com/photos/44345361@N06/4469243936">VinothChandar</a> via Flickr</dd>
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<p>Try these 10 simple ways to lower stress and boost your mood and energy  levels. They may just help you find the extra spark you need to meet the  challenges of the day.</p>
<p><strong>1. Make your bed</strong>. Starting off each day with this small  ritual can help create a calm environment for you in your bedroom.  Gretchen Rubin, author of <em><a class="zem_slink" title="The Happiness Project" rel="homepage" href="http://www.happiness-project.com">The Happiness Project</a>,</em> writes that many  people benefit from making this modest step part of their routines. By  checking it off your to-do list first thing, you&#8217;ve got one less thing  to worry about for the rest of the day.</p>
<p><strong>2. Pack a snack.</strong> Before you head out the door in the  morning, go into the kitchen and grab a fruit (like a banana, apple or  grapes) or a healthy snack (like unsalted nuts or low-fat cheese). This  way, when a case of the munchies strikes later in the afternoon, you  won&#8217;t be reaching for a bag of chips or a candy bar from the vending  machine out of convenience. Besides, you know what they say about an  apple a day.</p>
<p><strong>3. Clear your desk.</strong> You may not be able to overhaul your  closet in five minutes, but you can manage to tidy your desk at work.  From stray papers to scattered coffee mugs, clutter can make you lose  focus and curb productivity. Declutter your outer environment and you  may feel lighter on the inside and more motivated to concentrate on the  task at hand.</p>
<p><strong>4. Pump up the music.</strong> Several studies have found that  listening to music can help lower blood pressure, reduce stress, and  boost mood. The right music has the power to change your attitude. So  load up your MP3 player and create a special playlist that will make you  smile &#8212; whether you&#8217;re working or working out.</p>
<p><strong>5. Sniff a lemon. </strong>For a quick de-stressing trick, turn to  an underrated sense &#8212; your sense of smell. Japanese researchers found  that linalool; a substance found in lemons, has anti-inflammatory  properties and may reduce the flight-or-fight <a class="zem_slink" title="Fight-or-flight response" rel="wikipedia" href="http://en.wikipedia.org/wiki/Fight-or-flight_response">stress response</a>. Other  scents like basil, juniper, and lavender have also been found to lower  stress.</p>
<p><strong>6. Stretch.</strong> You don&#8217;t have to be a yogi to benefit from  light stretching. Lift your arms above your head at your desk. Or better  yet, stretch your legs by walking outside. Stretching can help improve  your circulation and flexibility, and may help ease the tight muscles  that accompany stress.</p>
<p><strong>7. Meditate or Hypnosis</strong>. Try <a class="zem_slink" title="Meditation" rel="wikipedia" href="http://en.wikipedia.org/wiki/Meditation">meditation</a> and deep breathing to relax and  turn your mind off. You don&#8217;t need any special equipment to practice  meditation. Find a comfortable position in a chair or on the floor.  Meditating or listening to hypnosis tapes on a daily basis, even just for a few minutes, has been shown  to fight depression and ease stress.</p>
<p><strong>8. Keep a gratitude diary. </strong>Take a minute every day to write  downseveral things you&#8217;re thankful for, whether they&#8217;re big or  small things. It&#8217;s easy to vent about weather, traffic, or job woes, but  complaining brings negative energy along with it. Being thankful for  what you have can make you appreciate all the positives in your life.</p>
<p><strong>9. Turn off your electronics. </strong>Just becausewe live in  a wired world doesn&#8217;t mean you need to stay connected every minute of  every single day. Staring at computer screens and electronics all day  long can zap your energy and encourage inactivity. So log off youremail,  phones, and Internet (yes, social networking web sites count, too).  This is especially important to allow you to unwind and relax before  bed.</p>
<p><strong>10. Prioritize. </strong>It’s easy to feel overwhelmed when you have  multiple tasks crowding your mind. Make a list and finish your most  dreaded duties first to avoid the anxiety caused by procrastination.  Make a list and check off each task as you complete it. At the end of  the day, a list of accomplishments is a great visual reminder of how  productive you were.</p>
<h6 class="zemanta-related-title" style="font-size:1em;">Related articles</h6>
<ul class="zemanta-article-ul">
<li class="zemanta-article-ul-li"><a href="http://tnmom06.wordpress.com/2010/10/27/role-of-meditation-in-life/">Role of Meditation in Life</a> (tnmom06.wordpress.com)</li>
<li class="zemanta-article-ul-li"><a href="http://lifehacker.com/5643731/hourly-desk-stretches-relax-your-brain-and-body">Hourly Desk Stretches Relax Your Brain and Body [Relaxation]</a> (lifehacker.com)</li>
<li class="zemanta-article-ul-li"><a href="http://www.inc.com/marla-tabaka/decrease-stress-increase-productivity-.html">Decrease Stress, Increase Productivity</a> (inc.com)</li>
</ul>
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<br /> Tagged: <a href='http://expertrns.wordpress.com/tag/fight-or-flight-response/'>Fight-or-flight response</a>, <a href='http://expertrns.wordpress.com/tag/happiness-project/'>Happiness Project</a>, <a href='http://expertrns.wordpress.com/tag/health/'>health</a>, <a href='http://expertrns.wordpress.com/tag/hypnosis/'>hypnosis</a>, <a href='http://expertrns.wordpress.com/tag/hypnotherapy/'>hypnotherapy</a>, <a href='http://expertrns.wordpress.com/tag/meditation/'>Meditation</a>, <a href='http://expertrns.wordpress.com/tag/stress/'>Stress</a>, <a href='http://expertrns.wordpress.com/tag/time-management/'>Time management</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/expertrns.wordpress.com/271/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/expertrns.wordpress.com/271/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/expertrns.wordpress.com/271/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/expertrns.wordpress.com/271/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/expertrns.wordpress.com/271/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/expertrns.wordpress.com/271/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/expertrns.wordpress.com/271/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/expertrns.wordpress.com/271/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/expertrns.wordpress.com/271/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/expertrns.wordpress.com/271/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/expertrns.wordpress.com/271/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/expertrns.wordpress.com/271/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/expertrns.wordpress.com/271/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/expertrns.wordpress.com/271/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=expertrns.wordpress.com&#038;blog=4437980&#038;post=271&#038;subd=expertrns&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>What Are the Procedures for a Blood Transfusion?</title>
		<link>http://expertrns.wordpress.com/2010/11/29/what-are-the-procedures-for-a-blood-transfusion/</link>
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		<pubDate>Mon, 29 Nov 2010 18:42:36 +0000</pubDate>
		<dc:creator>expertrns</dc:creator>
				<category><![CDATA[Toronto]]></category>
		<category><![CDATA[Blood bank]]></category>
		<category><![CDATA[Blood transfusion]]></category>
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		<description><![CDATA[Patients who have suffered large blood loss from trauma or surgery&#8211;or who have a low hemoglobin level because of a disease process&#8211;may receive a blood transfusion. When to transfuse blood depends on several factors such as the person&#8217;s vital signs, hemoglobin level, current injury or disease process and the presence of underlying health problems. Hospitals &#8230; <a href="http://expertrns.wordpress.com/2010/11/29/what-are-the-procedures-for-a-blood-transfusion/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=expertrns.wordpress.com&#038;blog=4437980&#038;post=259&#038;subd=expertrns&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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<p>Patients who have suffered large blood loss from  trauma or surgery&#8211;or who have a low hemoglobin level because of a  disease process&#8211;may receive a blood transfusion. When to transfuse  blood depends on several factors such as the person&#8217;s vital signs,  hemoglobin level, current injury or disease process and the presence of  underlying <a title="health" href="http://www.livestrong.com/health/">health</a> problems. Hospitals across the country follow standardized procedures  for a blood transfusion to promote patient safety.</p>
<h3>Preparation</h3>
<p>A staff member ensures a blood transfusion patient  has at least an 18 gauge IV catheter in place, according to Kathleen  Ouimet Perrin, Ph.D, author of &#8220;Understanding the Essentials of Critical  Care Nursing.&#8221; The nurse uses a 500 milliliter bag of sterile <a class="zem_slink" title="Saline (medicine)" rel="wikipedia" href="http://en.wikipedia.org/wiki/Saline_%28medicine%29">normal  saline</a> to flush IV blood tubing and the patient&#8217;s IV site before  connecting the blood tubing.</p>
<h3>Obtain Patient <a class="zem_slink" title="Informed consent" rel="wikipedia" href="http://en.wikipedia.org/wiki/Informed_consent">Consent</a></h3>
<p>The nurse obtains informed consent before  initiating the blood transfusion. The nurse explains the procedure, all  possible risks, and the signs and symptoms of a <a class="zem_slink" title="Transfusion reaction" rel="wikipedia" href="http://en.wikipedia.org/wiki/Transfusion_reaction">transfusion reaction</a> to  the patient.</p>
<h3><a class="zem_slink" title="Blood transfusion" rel="wikipedia" href="http://en.wikipedia.org/wiki/Blood_transfusion">Type and Cross</a> Match</h3>
<p>The <a class="zem_slink" title="Canadian Blood Services" rel="homepage" href="http://www.blood.ca">Canadian Blood Services</a> recommends that red  blood cell compatibility testing be done when possible to give the  patient blood that matches his type. In life-threatening situations,  <a class="zem_slink" title="Blood type" rel="wikipedia" href="http://en.wikipedia.org/wiki/Blood_type">Type O negative</a> blood is given because it is the universal donor.</p>
<p>The hospital blood bank creates special labels with a unique patient  identification number and applies one to the transfusion record, a red  patient identification bracelet and all allocated matching blood units.  Lab personnel draw blood from the patient to type and cross match the  patient&#8217;s blood and label all blood tubes with the corresponding blood  bank identification number. Once the type and cross match results  confirm the patient&#8217;s blood type, lab personnel label matching blood  units with the assigned blood bank identification number and notify the  nurse that the blood is ready.</p>
<h3>Verify <a class="zem_slink" title="Blood bank" rel="wikipedia" href="http://en.wikipedia.org/wiki/Blood_bank">Blood Bank</a> Number</h3>
<p>Two nurses verify that the blood bank ID number on  the unit of blood matches the ID number on the patient&#8217;s wrist band.  Both nurses sign on the transfusion record that this has been done.</p>
<h3><a class="zem_slink" title="Vital signs" rel="wikipedia" href="http://en.wikipedia.org/wiki/Vital_signs">Vital Signs</a></h3>
<p>The nurse measures the patient&#8217;s temperature,  heart rate, respiratory rate and <a title="blood pressure" href="http://www.livestrong.com/blood-pressure/">blood  pressure</a> before initiating the blood transfusion and then every 5  minutes for the first 15 minutes. Vital sign changes during the  transfusion, especially an increase in temperature, indicate a possible  blood transfusion reaction.</p>
<h3>Begin Transfusion</h3>
<p>The nurse starts the blood transfusion within 30  minutes of checking the unit of blood out of the lab because blood needs  to be refrigerated. The nurse will return the blood to the lab if  circumstances call for delaying the transfusion. The blood bank discards  the unit of blood if it has been out of the fridge for more than 30  minutes.</p>
<p>The nurse transfuses the blood at a rate of 1 to 2 milliliters per  minute for the first 15 to 30 minutes and remains with the patient  during this time because transfusion reactions often occur in the first  30 minutes. The nurse has 4 hours to transfuse the blood. After 4 hours,  the nurse discards any remaining blood.</p>
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		<title>Nursing Careers: Becoming a Nurse Practitioner in Ontario (via York Nursing News)</title>
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		<pubDate>Fri, 26 Nov 2010 18:28:32 +0000</pubDate>
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		<description><![CDATA[This role, once attained can have you doing out post Nursing in the rural parts of Canada, and remote places behind God&#8217;s back (so to speak). The pay is great for a 6 week stint. Nursing Careers is an ongoing series that explores different career paths available to student RNs. What is a Nurse Practitioner &#8230; <a href="http://expertrns.wordpress.com/2010/11/26/nursing-careers-becoming-a-nurse-practitioner-in-ontario-via-york-nursing-news/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=expertrns.wordpress.com&#038;blog=4437980&#038;post=235&#038;subd=expertrns&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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<p>via <a href='http://yorkstudentrn.wordpress.com/?p=322' title='York Nursing News'>York Nursing News</a></p>
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		<pubDate>Fri, 26 Nov 2010 18:22:45 +0000</pubDate>
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		<description><![CDATA[Image via Wikipedia &#160; &#160; Swine Flu Quick Facts: What is Swine Influenza? Swine Influenza, swine flu, is a respiratory disease of pigs caused by type A influenza virus (H1N1) that regularly causes outbreaks of influenza in pigs. H1N1 viruses cause high levels of illness and low death rates in pigs. Humans and Swine Flu? &#8230; <a href="http://expertrns.wordpress.com/2009/07/28/ask-a-registered-nurse-a-question/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=expertrns.wordpress.com&#038;blog=4437980&#038;post=17&#038;subd=expertrns&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/File:Symptoms_of_swine_flu_%281%29.svg"><img title="Main symptoms of swine flu. (See Wikipedia:Swi..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/f/fe/Symptoms_of_swine_flu_%281%29.svg/300px-Symptoms_of_swine_flu_%281%29.svg.png" alt="Main symptoms of swine flu. (See Wikipedia:Swi..." width="300" height="289" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution">Image via <a href="http://commons.wikipedia.org/wiki/File:Symptoms_of_swine_flu_%281%29.svg">Wikipedia</a></dd>
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<p style="text-align:center;">&nbsp;</p>
<p style="text-align:left;">&nbsp;</p>
<p style="color:#444444;"><span style="font-family:verdana,arial,helvetica,sans-serif;"><span style="font-size:large;"><strong><span style="text-decoration:underline;">Swine Flu Quick Facts</span></strong></span><span style="font-size:small;">:</span></span></p>
<p style="color:#444444;"><span style="font-family:verdana,arial,helvetica,sans-serif;"><strong>What is <a class="zem_slink" title="Swine influenza" rel="wikipedia" href="http://en.wikipedia.org/wiki/Swine_influenza">Swine Influenza</a>?</strong> </span></p>
<p style="color:#444444;"><span style="font-family:verdana,arial,helvetica,sans-serif;">Swine Influenza, swine flu, is a respiratory disease of pigs caused by type A influenza virus (<a class="zem_slink" title="Influenza A virus subtype H1N1" rel="wikipedia" href="http://en.wikipedia.org/wiki/Influenza_A_virus_subtype_H1N1">H1N1</a>) that regularly causes outbreaks of influenza in pigs. H1N1 viruses cause high levels of illness and low death rates in pigs.</span></p>
<p style="color:#444444;"><span style="font-family:verdana,arial,helvetica,sans-serif;"><strong>Humans and Swine Flu?</strong></span></p>
<p style="color:#444444;"><span style="font-family:verdana,arial,helvetica,sans-serif;">Swine flu viruses do not normally infect humans. However, sporadic human infections with swine flu have occurred. Most commonly, these cases occur in persons with direct exposure to pigs (e.g. children near pigs at a fair or workers in the swine industry). In addition, there have been documented cases of one person spreading swine flu to others.</span></p>
<p style="color:#444444;"><span style="font-family:verdana,arial,helvetica,sans-serif;"><strong>What are the symptoms of swine flu in humans?</strong></span></p>
<p style="color:#444444;"><span style="font-family:verdana,arial,helvetica,sans-serif;">The symptoms of swine flu in people are expected to be similar to the symptoms of regular human <a href="http://www.cdc.gov/flu/about/disease/symptoms.htm">seasonal influenza</a> and include fever, lethargy, lack of appetite and coughing. Some people with swine flu also have reported runny nose, sore throat, nausea, vomiting and diarrhea.</span></p>
<p><span style="font-family:verdana,arial,helvetica,sans-serif;"><strong>Can people catch swine flu from eating pork?</strong> </span></p>
<p><span style="font-family:verdana,arial,helvetica,sans-serif;">No. Swine influenza viruses are not transmitted by food. You can not get swine influenza from eating pork or <a class="zem_slink" title="Pork" rel="wikipedia" href="http://en.wikipedia.org/wiki/Pork">pork products</a>. Eating properly handled and cooked pork and pork products is safe. Cooking pork to an internal temperature of 160°F kills the swine flu virus as it does other bacteria and viruses. <strong>How can human infections with swine influenza be diagnosed?</strong> <span style="color:#444444;">To diagnose swine influenza A infection, a respiratory specimen would generally need to be collected within the first 4 to 5 days of illness (when an infected person is most likely to be shedding virus). However, some persons, especially children, may shed virus for 10 days or longer. Identification as a swine flu influenza A virus requires sending the specimen to CDC for laboratory testing.</span></span></p>
<p style="color:#444444;"><span style="font-family:verdana,arial,helvetica,sans-serif;"><strong>What medications are available to treat swine flu infections in humans?</strong></span></p>
<p><span style="font-family:verdana,arial,helvetica,sans-serif;">This swine influenza A (H1N1) virus is sensitive (susceptible) to the neuraminidase inhibitor antiviral medications zanamivir and oseltamivir.  It is resistant to the adamantane antiviral medications, amantadine and rimantadine.</span></p>
<p><span style="font-family:verdana,arial,helvetica,sans-serif;"><span style="color:#444444;">The <span style="color:#0000ff;"><a class="zem_slink" title="Public Health Agency of Canada" rel="homepage" href="http://www.phac-aspc.gc.ca/">Canadian Public Health Agency</a></span> precautionary measures include: </span></span></p>
<ul style="color:#444444;">
<li><span style="font-family:verdana,arial,helvetica,sans-serif;"><a title="Wash hands " href="http://www.ymcatoronto.org/en/files/PDF/hand_washing.pdf" target="_blank">Wash hands</a> thoroughly with soap and warm water, or <a title="use hand sanitizer " href="http://www.ymcatoronto.org/en/files/PDF/hand_sanitizing.pdf" target="_blank">use hand sanitizer</a></span></li>
<li><span style="font-family:verdana,arial,helvetica,sans-serif;"><a title="Cough and sneeze in your arm" href="http://www.ymcatoronto.org/en/files/PDF/cover_your_cough.pdf" target="_blank">Cough and sneeze in your arm</a> or sleeve if you don’t have a kleenex</span></li>
<li><span style="font-family:verdana,arial,helvetica,sans-serif;">Get your annual flu shot</span></li>
<li><span style="font-family:verdana,arial,helvetica,sans-serif;">Stay home if sick</span></li>
</ul>
<p style="color:#444444;"><span style="font-family:verdana,arial,helvetica,sans-serif;">If you are experiencing severe flu-like symptoms, please call Telehealth Ontario at 1-866-797-0000.</span></p>
<span style="text-align:center; display: block;"><a href="http://expertrns.wordpress.com/2009/07/28/ask-a-registered-nurse-a-question/"><img src="http://img.youtube.com/vi/kGHNXJtI3OU/2.jpg" alt="" /></a></span>
<p style="color:#444444;"><span style="font-family:verdana,arial,helvetica,sans-serif;"><br />
</span></p>
<p><span style="font-family:verdana,arial,helvetica,sans-serif;"><strong>Get informed on your rights as a patient, or family member!</strong> Do you know the 10 questions you as a patient, or family member should absolutely ask your Nurse when you are first admitted to hospital? Improve your outcome when you are in need of care in a hospital.</span></p>
<p><span id="more-17"></span></p>
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